Cognitive decline refers to a gradual worsening of mental abilities like memory, reasoning, attention, and language. As we age, most people experience some level of cognitive decline. However, some experience it more severely than others.
Common signs of cognitive decline include:
Mild cognitive impairment (MCI) refers to noticeable changes in thinking skills that don't severely impact daily living. People with MCI are at higher risk for developing dementia. Dementia is a category of diseases characterized by severe cognitive decline that interferes with independence.
Normal aging can cause some cognitive decline. Our brain and its connections change as we get older.
However, diseases often accelerate decline. The most common causes of dementia leading to severe decline are:
Reversible causes of decline like medication side effects, vitamin deficiencies, thyroid problems, or depression should also be ruled out by a doctor.
Research shows we may be able to prevent or delay cognitive decline through lifestyle changes:
Medications like those offered at Elite Hormone Health may also help prolong mental sharpness by optimizing hormone levels related to cognitive function. Their expert clinicians can evaluate your hormone balance and determine if treatment could help you stay sharper for longer.
While some cognitive change is normal with aging, focusing on controllable risk factors can go a long way. See your doctor if you notice your mental abilities declining more rapidly to identify any treatable causes. Maintaining an active, healthy lifestyle and utilizing services like Elite Hormone Health can help you keep your edge.