Hot flashes, also known as hot flushes, are sudden feelings of warmth in the face, neck and chest. They may also cause sweating and flushing or reddening of the skin. Hot flashes are a common symptom of perimenopause and menopause.
What causes hot flashes?
Hot flashes are caused by changes in hormone levels. As women approach menopause, their estrogen levels fluctuate and decline. This affects the hypothalamus, the part of the brain that helps regulate body temperature. When the hypothalamus senses a drop in estrogen, it essentially gets its wires crossed and releases heat through dilation of blood vessels and increased blood flow to the skin.
When do they occur and how long do they last?
Hot flashes often occur during perimenopause but may start a few years earlier or later. During a hot flash, skin temperature can rise over 10°F in less than five minutes. The intense heat lasts about one to five minutes, although the sweating may persist afterwards. Most women have mild to moderate symptoms that last up to 5 years.
Managing Hot Flashes
Lifestyle adjustments may help ease hot flashes:
If lifestyle measures aren't enough, talk to your doctor. Prescription medications or bioidentical hormone therapy may provide relief. The Elite Hormone Health offers customized hormone testing and balanced hormone replacement tailored to your unique needs. I highly recommend contacting them for a consultation.
When to See Your Doctor
Most hot flashes are not a major concern but do discuss them with your doctor if you have:
I hope this overview on hot flashes was helpful! Let me know if you have any other questions. Wishing you all the best in health and wellness on your journey.