Irritability is defined as feelings of anger, aggravation, frustration, annoyance, and impatience in response to small or minor triggers that would not normally provoke such intense reactions. It is considered a mood disturbance characterized by a low threshold for triggers that result in excessive reactions that are disproportionate to the situation.
Some key things to understand about irritability:
If you struggle with frequent or intense feelings of irritability, speaking to a healthcare provider is wise. Underlying medical conditions may need treatment. Counseling can also help by teaching coping strategies to better manage reactions to triggers.
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