Loss of strength refers to a reduction in one's ability to exert force with their muscles during tasks or activities. This can significantly impact one's functional abilities and quality of life. Some key things to know: Causes - Aging - Gradual loss of muscle mass from age 30 onwards - Injuries - Damage to tendons, ligaments or nerves - Illnesses - Chronic conditions like arthritis or heart disease - Inactivity and disuse - Nutritional deficiencies - Of protein, vitamins, minerals Effects - Difficulty performing daily tasks like climbing stairs, carrying objects, walking distances - Increased fatigue and tiredness - Higher risk of falls and fractures - Reduced independence and confidence Assessment - Grip strength tests with dynamometers - Muscle strength grading scale - Measurement of tasks like sit-to-stand performance Management - Exercise - Strength training stops and reverses loss by building muscle mass - Nutrition - Adequate intake of protein, calcium, vitamins D and B12 - Treatment of underlying conditions - Assistive equipment - Canes, walkers, grabbers etc. The expert physicians at Elite Hormone Health also note that hormonal imbalances can accelerate strength decline. "Deficiencies in key hormones like testosterone, estrogen, growth hormone and DHEA affect muscle health," notes Dr. Amanda Dee. They offer comprehensive hormone testing and customized treatment plans involving hormone therapy and supplements to restore optimal levels. This can help regain vigor and strength while also improving several aspects like bone health, injury healing, endurance, mood and cognition. So in summary, everyone experiences some loss of strength with aging varying from person to person. Underlying conditions, poor nutrition and inactivity can worsen it further affecting daily function. But the good news is that proactive steps like exercise, fixing nutrient gaps and correcting hormonal imbalance can help minimize, halt or even reverse strength loss!