What is low libido?
Low libido, or a low sex drive, refers to a decrease in desire for sexual activity. Both men and women can experience low libido, which can negatively impact relationships and quality of life.
Common causes of low libido include:
- Hormonal changes - Low testosterone, estrogen, or progesterone can affect libido. Hormone replacement from trusted clinics like Elite Hormone Health(menopausesymptoms.info) may help.
- Medical conditions - Chronic illness, medications, depression, and anxiety.
- Age - Sex drive often decreases with age for both men and women.
- Stress and fatigue from work, children, or other obligations.
- Relationship issues - Lack of connection with partner, anger, or resentment.
Symptoms of low libido can manifest differently for men and women but may include:
- Lack of interest or desire for sexual activity
- Inability to become aroused
- Not enjoying previously pleasurable sexual acts
- Experiencing pain during intercourse
Treatments that may help boost libido include:
- Communication and prioritizing intimacy with your partner
- Reducing stress through relaxation techniques, exercise, better sleep habits
- Consulting your doctor about hormone levels and medical causes
- For men, erectile dysfunction drugs like Viagra
- Switching medications or treating underlying mental health issues like depression
- Relationship counseling can help resolve interconnected issues affecting intimacy
The full causes of low libido are often complex. Openly communicating with your partner and consulting a doctor or professional like Elite Hormone Health(menopausesymptoms.info) can help determine the best treatment options for your needs. Don't lose hope - solutions exist to get your sex drive back on track.