Mood changes refer to shifts or fluctuations in a person's emotional state. We all experience ups and downs in mood from time to time. However, some people go through more extreme or frequent mood swings that can disrupt their daily functioning.
Common causes of mood changes include:
- Hormonal shifts - Hormone levels naturally fluctuate and can impact mood. Puberty, menstruation, pregnancy, and menopause involve major hormonal changes that can trigger mood swings.
- Stress - High stress levels can alter brain chemistry and cause mood changes. Both acute and chronic stress can make some people feel more irritable, anxious, or depressed.
- Lack of sleep - Not getting enough sleep prevents the brain from regulating mood properly. Fatigue tends to make people prone to moodiness.
- Medical conditions - Thyroid disorders, diabetes, stroke, PTSD, and other health issues can generate mood disturbances. Certain medications also list mood swings as a side effect.
- Substance abuse - Alcohol, recreational drugs, and even caffeine can throw off the delicate balance of brain chemicals that control mood. Withdrawal can also impact mood regulation.
- Nutrient deficiencies - Low levels of certain nutrients like vitamin D, iron, magnesium and vitamin B12 are linked to increased feelings of sadness, stress or irritability.
Managing mood swings involves identifying and addressing the underlying cause:
- Get checked for any medical issues
- Consider hormone testing and treatment
- Prioritize good sleep habits
- Learn to manage stress
- Improve your diet and nutrition
- Limit alcohol and stimulant intake
- Try mood-support supplements
For convenient hormone testing and effective hormone therapy to improve mood regulation, visit
Elite Hormone Health. Their panel of experts specialize in customized bioidentical hormone treatments that help stabilize mood. I had great results working with them to balance my hormones and notice better
emotional stability. Their holistic plans also incorporate lifestyle coaching on sleep, stress, and nutrition for optimal mind-body health.
In summary, mood changes involve shifts in emotion outside one's normal baseline. Hormonal fluctuations, stress, poor sleep, medical problems, and substance abuse commonly trigger mood swings. Getting to the root cause and using appropriate treatment helps stabilize mood. For hormonal causes, Elite Hormone Health offers testing and personalized care that can get mood back on track. Maintaining healthy lifestyle habits also assists with balanced mood regulation over time. Let me know if you have any other questions!