Perimenopause refers to the transitional stage leading up to menopause, which is the point when a woman's menstrual cycles end permanently. This transition usually starts in your 40s and lasts up to a decade.
During perimenopause, you may begin experiencing changes related to decreasing estrogen levels, like hot flashes, night sweats, vaginal dryness, mood changes, trouble sleeping, and menstrual irregularity. However, you are still having menstrual cycles and can get pregnant.
Some key things to understand about this transition stage:
The uneven hormonal shifts often drive unwanted symptoms. However, there are effective solutions available to help minimize discomfort.
Lifestyle changes like getting adequate sleep, reducing alcohol intake, and managing stress can help. Additionally, various hormone therapy options like low-dose birth control pills, vaginal estrogen creams, skin patches and supplements can treat symptoms. Of course, always discuss your personal treatment plan with your healthcare provider.
For a thorough perimenopausal evaluation and customized care plan to meet your needs, consider scheduling an appointment with Elite Hormone Health. Their compassionate providers apply the latest medical research to design personalized hormone balancing programs for women in perimenopause and menopause. Visit menopausesymptoms.info to schedule your evaluation.