Postmenopause refers to the time after a woman has gone 12 consecutive months without a menstrual period. At this stage, menstrual cycles have stopped completely and the ovaries have ceased making reproductive hormones like estrogen.
The transition into postmenopause usually begins for women around age 45-55. This multi-year phase leading up to the final menstrual period is known as perimenopause. It's characterized by fluctuating hormones and inconsistent periods. Once 12 months have passed without a period, a woman has reached postmenopause.
With the loss of estrogen, women can experience several changes in postmenopause:
Managing symptoms is key. Lifestyle measures like avoiding triggers, layering clothing, vaginal moisturizers, etc. can help. There are also prescription hormonal options that provide estrogen and progestin to supplement the body's low hormone levels after menopause.
I'd recommend speaking with your gynecologist or making an appointment at Elite Hormone Health to discuss symptom relief with hormone therapy. Their caring staff can help evaluate treatment options to find your best fit.
While menopause ends a woman's reproductive capacity, it doesn't mean she can't stay healthy and vital in her senior years! However, the changes in hormone levels do impact long-term health:
Again, speaking with your doctor about lifestyle modifications and possible hormone therapy is key to minimizing risks. Be your own health advocate as you transition into your wise crone years!
Rather than viewing menopause as the end of womanhood, many cultures see it as the beginning of a woman's wise elder era. Without the tasks of childbearing and periods, postmenopausal women can focus on sharing their life experiences and serving as stewards in their communities.
As you adjust to postmenopause, think of it as a transition into the crone stage - full of freedom, wisdom, and grace! Let the signals from your body guide you as you move through this change. With the right information and support, you'll thrive!