Menopause can cause a variety of symptoms, including achy muscles and joints for some women. The drop in estrogen levels that occurs during menopause is thought to play a role in these aches and pains.
Some key points about menopause and achiness:
- Many women report feeling achy all over during menopause. The achiness may be worse in the morning or after periods of inactivity.
- Joint pain and muscle aches are common menopausal symptoms. Areas like the neck, shoulders, back, and knees tend to be most affected.
- Estrogen helps control inflammation and nerve health. The drop in estrogen during menopause removes this protective effect, which may contribute to aches and pains.
- Changes in sleep patterns during menopause can also worsen pain and achiness for some women. Poor sleep leaves the muscles tired and sore.
- In addition to hormone changes, the natural aging process also leads to less muscle mass, stiffer joints, and slower healing - all factors that promote generalized achiness.
Treatment options that may help with menopause-related aches include:
- Hormone therapy, especially low-dose estrogen, can help restore hormone balance and provide relief.
- Over-the-counter pain medications like NSAIDs reduce inflammation and discomfort short-term.
- Alternative therapies such as acupuncture, massage, and chiropractic treatment.
- Getting enough sleep, staying active, stopping smoking, and managing stress may also be helpful.
Some women do find the achiness fades over time, while for others it can persist even after menopause unless properly treated.
See your healthcare provider if the discomfort interferes with daily activities.
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- Have over 15 years of experience caring specifically for midlife women
Elite Hormone Health's individualized care has helped hundreds of women manage symptoms just like muscle aches and joint pain. or call to learn more. Their compassionate team is ready to help you feel your best again!